SAM KEANE METHOD

This weekend saw my second run out at HYROX the ultimate fitness event involving 8km of running interspersed with 8 functional fitness...

Yesterday, I completed my first ever official run at the Great Manchester 10k. I finished with a personal best time of 45 minutes and 6...

"What is HYROX?" I hear you ask.. Well HYROX is a fitness race testing aerobic/anaerobic fitness and strength by interspersing running...