This weekend saw my second run out at HYROX the ultimate fitness event involving 8km of running interspersed with 8 functional fitness...

Yesterday, I completed my first ever official run at the Great Manchester 10k. I finished with a personal best time of 45 minutes and 6...

"What is HYROX?" I hear you ask.. Well HYROX is a fitness race testing aerobic/anaerobic fitness and strength by interspersing running...

Its Pancake Day! The best day of the year. Today you will see hundreds of 'protein' pancake recipes from supplement companies trying to...

This time of the year is the time of the common cold and flu like illnesses. I can be pretty certain a family member or colleague of...

High intensity interval training or HIIT has taken a bit of stick recently. Mainly from people who it is the wrong training method for....

Calculating your energy requirements is usually the first point of call for starting any sort of nutrition or performance plan. This...

Yesterday mark World Mental Health Day. This came at either a poignant time or a complete coincidence for me as had just finished reading...

Ingredients 160g rolled oats 20g chia seeds 250ml milk of choice 200g Greek yoghurt 2.3g ground cinnamon 2 scoops of vanilla whey protein...

Long walks, hikes and cycles or any activity lasting over an hour will require fuel even if intensity is low or moderate. Maintaining...

The most common reason given to me for failure to regularly consume breakfast is having 'no time in the morning'. There is good reason...

I was recently made aware of the news that the popular calorie counting app with barcode scanning and macro pie chart features will all...

When it comes to recovery, its important to know your Rs. Replenish, repair and rehydrate. Your recovery shake can and should tick all...

Within my time working with athletes, on their nutrition protocols and strategies, I have been fortunate enough to observe elite athletes...

This smoothie bowl provides the perfect pre-run meal. A long run requires easily digestible carbohydrates to fuel performance. Add extra...

The game of golf is one of the most popular skill-based sports. Both recreational and professional players can spend up to 5 hours...

A high carbohydrate, easily digestible meal is required around 6 hours before competition. This recipe provides 86g of carbohydrate, 47g...

A refreshing moderate intensity training day breakfast. Berry Overnight Oats 370 kcals, 54g carbs, 22g protein, 7g fat. Ingredients 40g...

Anxiety disorders can be characterised by persistent, excessive, and unrealistic worry about everyday life (1). It is estimated that 284...

Exam season is upon us with many sitting exams for school, university, courses or continuing professional development. Exams are often...