Match Day Banana & Peanut butter porridge

A high carbohydrate, easily digestible meal is required around 6 hours before competition. This recipe provides 86g of carbohydrate, 47g of protein, 21g of fat and 727kcals to fuel your activity.

Banana & Peanut Butter Porridge

Ingredients

• 70g oats

• 30g chocolate whey protein powder or vegan alternative

• 200ml milk of choice

• 1 banana

• 1 tbsp peanut butter

• 20g dark chocolate

Method:

1. Mix oats, protein powder and milk well in a bowl.

2. Add milk to desired consistency.

3. Top with sliced banana, peanut butter and dark chocolate

4. Enjoy.