Perfect Pre-Run Breakfast Bowl

This smoothie bowl provides the perfect pre-run meal. A long run requires easily digestible carbohydrates to fuel performance. Add extra toppings for extra carbs if required or remove toppings for when medium carb fuel is required.

Ingredients

• 1 cup of frozen berries

• 150ml of skim milk

• 1 scoop of vanilla whey protein

• 1 sliced banana

• 1 cup of fresh berries

• Granola or muesli

• Honey

Method

1. Blend 1 cup of frozen berries, 150ml of skim milk and one scoop of vanilla whey protein.

2. Pour blended ingredients into bowl, jar or container.

3. Top bowl with a sliced banana, fresh berries, granola and drizzle honey.

4. Enjoy!

Energy 636 kcals

Carbs 95g

Protein 48g

Fat 10g